A Step Towards Health

About Us

To go forward in life we think it's important to take care of every aspect of our life. Stepping forward to a healthing lifestyle is truly important to realise everything you are meant to do. Having a goal to imporve your health and well-being is truly important. Many ways are required to being healthy including healthy eating, physical activities, weight management, rest, prayer and meditation and stress management. 

12 Benefits of Walking

Written by Arthrisis Foundation

What’s not to like about walking? It’s free. It’s easy to do, and it’s easy on the joints. And there’s no question that walking is good for you. A University of Tennessee study found that women who walked had less body fat than those who didn’t walk. It also lowers the risk of blood clots, since the calf acts as a venous pump, contracting and pumping blood from the feet and legs back to the heart, reducing the load on the heart. In addition to being an easy aerobic exercise, walking is good for you in many other ways.

Here are the 12 benefits of walking. 

4 Exercise Trends To Try...

Written by Harvard n May 9, 2020

One of the best ways to sustain an exercise regimen is to find an activity that appeals to you. And four new exercise trends may pique your interest. They're not age-specific and most can be tailored to your needs. But they do have pros and cons. 
1. Circuit training 
When people talk about circuit training in 2020, they're probably not referring to working out on a series of weight machines. Today's...…..

The Top 16 Superfoods to Incorporate into Your Diet....

Written by Eric Madrid MD, i Herb May 9, 2020

by Eric Madrid MD

Superfoods are a group of foods rich in vitamins, minerals, and plant-based nutrients with antioxidant properties called phytonutrients. Corporate food companies have gone to great lengths to create and market foods that have little to no nutritional value, what we usually refer to as “junk food”. The products are created by food scientist and designed to be addicting, and it's worked—many people in the United States and a growing number of countries around the world are eating processed foods, which increases the risk for many diseases.

Ideally, one should focus on eating a diet full of fruits and vegetables. Adding superfoods is part of the equation and can help you on your journey towards health and happiness.

Zenbu Shake
Zenbu means “everything” or “all” in Japanese. Zenbu meal replacement powder is so.........

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A Step Towards Health
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